Your shortcut to stress free dinners and being in control

Why this guide works

  • Ends the “what’s for dinner?” decision fatigue
  • Builds fat loss friendly meals in minutes
  • Gives a quick and flexible dinner formula
  • Boosts kitchen confidence without a cookbook
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Hi, I'm Bridget, a food and women’s wellness coach. I specialise in helping busy midlife women eat well and live well while navigating all the changes that come with this season of life. A bit about me, I've lived in various countries since childhood, been postmenopausal since my 30s, a single mum since my 40s and now I'm embracing my 50s. I understand what it means to adapt and evolve!

I grew up with a beautiful mum who was always on diets and often criticised her body. It had a big impact on how I saw myself and my relationship with food. I know how painful it feels to not be comfortable in your own skin. As a result, I’m very anti diets. I focus on eating well and living well through nourishing meals and sustainable habits.

‘Diets don’t work, habits do’ - Ben Carpenter

This guide is for you if…

  • Busy and tired is your default and dinner needs to be simpler
  • You’d love to eat more plants but aren’t sure where to begin
  • Trying new things sounds fun (as long as they’re quick!)
  • You want to manage your weight without counting calories
  • You’re after nourishing meals but don’t want to be stuck in the kitchen all night
  • You want to use what you’ve already got, not shop for a new recipe every night

It’s not for you if...

  • You’re looking for a strict meal plan
  • Calorie counting and weighing your food feels essential
  • You’re looking for a diet to follow
  • You’d rather not experiment or try something new
  • You’re not interested in adding more plants to your plate

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By the time you finish this guide, you’ll...

  • Know how to throw together a balanced, satisfying dinner, no recipes needed
  • Have new flavour combos that make you want to get in the kitchen
  • Feel more confident going without recipes
  • Create your own meal ideas
  • Stop wasting time, food, and energy deciding what’s for dinner
  • Start eating in alignment with your goals

What’s inside:

  • Food and equipment staples list
  • The Dinner Flow Formula - the 4 steps to building a satisfying meal
  • A flavour pairing guide
  • Hassle free dressings/sauce guide
  • Quick swaps so you’re never caught out
  • New ways to cook the basics
  • Guilt free snack ideas

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You don’t need to overhaul your life, you just need a place to start.

Let’s start with dinner.

This guide will help you make dinner easier, take the pressure off food, and start building habits that support how you want to feel.

Got a question? You’re always welcome to email me at bridget@theansweris.eu or pop over to Instagram and say hi!